Ivermectin Tier List and Guide
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Also, make sure you get a teensy bit of copper now and then - necessary with the zinc. Sorry, cannot recall why ;-)
Zinc and copper need to be in balance. Too much zinc and you can deplete copper and vice versa. I buy a Zinc/Copper capsule which has the correct zinc/copper ratio so I don't have too worry about that.
I told some friends about that, and they went and checked their multivitamins. Neither had zinc in them which is BIZARRE, and only one had copper.