I worked in classified government work and girlfriend works in BioChem. Both of us are heavily against COVID vax because of their unstable and experimental nature. We told the (future) Mother in Law to not take the vax for months and for multiple occasions.
Unfortunatley she took the vax anyway. She's now in critical care for brain aneurysm.
Don't take this vax. Don't bet your life on it.
Brother you might have saved my life! Thank you very much that was extremely interesting and I am acting upon it. I learned a long time ago of the fallacy of trusting the four food groups.
You are very welcome! I take a partial dose of something called "Designs for Health Complete Mineral Complex - Iron Free Multi Mineral Supplement, Chelated Minerals for Superior Absorption" and encapsulated beef liver made by Ancestral Supplements (for iron).
Also, super interesting is that copper deficiency can cause iron deficiency anemia because the two work together. If you eat or take too much zinc, it will deplete copper.
Here's another video on copper. I don't buy Dr. Berg's stuff anymore because I found out he's a Scientologist but his videos are still super helpful:
https://www.youtube.com/watch?v=ZxeqP-QLIM8
God bless you!
Oh one more thing: vitamin c! It aids in collagen formation which keeps the walls of the veins/arteries strong.
You can get cherry or camu camu powder that has tons of vitamin C. It tastes like slightly bitter dirt but just a tablespoon is something like 400% of your daily need for vitamin C. Saurkraut and bell peppers have a good amount of vitamin C, too:
https://www.youtube.com/watch?v=LXMl6uo_LcI
https://www.youtube.com/c/DrEricBergDC/search?query=vitamin%20c