I generally dry fast during the day and eat at night.
eventually I'm want to transition to fasting monday thru Thursday, break it friday, eat whatever on Saturday, low carb on Sunday and back in ketosis on Monday morning.
for generally healthy people, there's evidence out there to suggest it's probably easier, safer, and more effective to do a couple of long fasts a year (10+ days) than repeated short cycles throughout the year. but to each his own.
a 3 day fast rebuilds the immune system.
a dry fast is even better
What is your fasting regimen?
I generally dry fast during the day and eat at night.
eventually I'm want to transition to fasting monday thru Thursday, break it friday, eat whatever on Saturday, low carb on Sunday and back in ketosis on Monday morning.
for generally healthy people, there's evidence out there to suggest it's probably easier, safer, and more effective to do a couple of long fasts a year (10+ days) than repeated short cycles throughout the year. but to each his own.
I do a 7 day fast every 3 months. Only water (filtered) for 7 days for a full system purge and reboot.