Elderberry jam is yum! Looks like wine is king! Quercetin and elderberry covered by wine!

My mother was a hamster...

I drink elder flower tea and ginkgo tea every day. Elder flowers have lots of zinc, ginkgo has lots of quercetin.

Throw in some Eleutherococcus root and you're golden. There are some really good studies on that herb reducing rates and severity of colds and flu, including a seven year study on Russian truckers that reduced overall rate of cold and flu by 90%, with the cases they did get being more mild.

If you get the raw herbs, you can mix them all together and make tea. Add some marshmallow, anise seed, or lemongrass for extra vitamins and good taste, too.

https://draxe.com/nutrition/elderberry/

The best way is to pour it in ice cube holders and freeze them as ice cubes. Then just put them in water and drink them when you need to. They last a long time this way.

larry elderberry approves

We tincture and take daily during fall and winter.

I make huge mason jars of the syrup every year with our family raised bee honey. Keeps your immune system super healthy during cold and flu season. However I remember the warnings about using it after covid came out. Supposedly it can help contribute to the cytokine storm.

Anyone consider just eating a handful of berries? I don't have access to ripe elderberries what do they taste like?

Don't forget gummies! Elderberry really does work