Honestly the key may be “compressed eating window.” The longer you can go all day without eating , your body really enjoys it. All your healing is done while not eating, eating creates an inflammation response in your body … OMAD would be another way, to help with healing time … using this all my joint / arthritic pain is gone. I lost 20 pounds just cutting sugar, but the compressed eating window cut the last 10. I Eat meat every day for lunch.
Protein and leafy greens … that’s its. Boring. and once you get a handle on it, you can add fun stuff back in. The more exercise you do, more fun stuff you can eat.
American Glutton podcast is great … start with any with Dr Mike Isratel
The two JRE with Marc Sisson are amazing about this type of “regimen” or “lifestyle” also. He is primal diet / kitchen guy
Honestly the key may be “compressed eating window.” The longer you can go all day without eating , your body really enjoys it. All your healing is done while not eating, eating creates an inflammation response in your body … OMAD would be another way, to help with healing time … using this all my joint / arthritic pain is gone. I lost 20 pounds just cutting sugar, but the compressed eating window cut the last 10. I Eat meat every day for lunch.
Protein and leafy greens … that’s its. Boring. and once you get a handle on it, you can add fun stuff back in. The more exercise you do, more fun stuff you can eat.
American Glutton podcast is great … start with any with Dr Mike Isratel
The two JRE with Marc Sisson are amazing about this type of “regimen” or “lifestyle” also. He is primal diet / kitchen guy
There, I'm working on compressing my eating window again right now I'm at two meals a day, working back towards one.
Same fasting has been part of my lifestyle for the past 3 years. Dropped and kept of 50 lbs.