I personally think the D3 is a little high especially since I get about 1000 mg in a really good vitamin. Check labels. We do a 2000 unit D pill and overall get about 3. But this winter when I get outside much less to make vit D, I'll double mine to a 4000 unit pill. But I don't think doctor Z would recommend this if it was dangerously high.
I personally think the D3 is a little high especially since I get about 1000 mg in a really good vitamin. Check labels. We do a 2000 unit D pill and overall get about 3. But this winter when I get outside much less to make vit D, I'll double mine to a 4000 unit pill. But I don't think doctor Z would recommend this if it was dangerously high.