In the morning:
I take zinc, vit c, xanthine and bilberry (eye support), glucosamine, quercetin, green tea. From this morning I will take NAC too
In the middle of the day: vit d (8000 iu), multivitamin containing selenium, boron, manganese, chromium, moybdenum etc. I take a separate iodine supplement
Sometimes I take a iron supplement or a magnesium supplement.
Sometimes a probiotic pill, sometimes coconut oil, sometimes spirulina powder.
I took ivermectin occasionally too, but I have stopped now to save it for emergencies.
If I am ill, I'll take more vitamin C and echinacea.
I'm a man in my late forties and vegetarian. I think I have filled these potential vitamin and mineral gaps from my diet, and I feel prepared. I think I have had the 'rona twice now and also shedding effects, but I'm getting stronger these days and not weaker.
Thanks for this. I take just Zeleno protocol (separately) and I feel wierd popping so many pills - I am tempted to take more supplements, but also a part of me makes me worry - especially since there is no access to doctors right now, just in case something reacts with something else.
Yes, I think all the supplements do react. I think it's possible to throw your minerals out of balance by taking supplements and create a deficiency for example.
I sometimes have a day off the vitamin supplements in case that helps.
It is really hard to know what to do these days. I guess we have to learn to listen to our body
It is really hard to know what to do these days. I guess we have to learn to listen to our body
After this is all over, I am gonna go find myself a good holistic healer. Ayurvedic and Homeopathic medicine has been known to be effective even decades ago.
Yes, that sounds like a good approach. I think I would take notice of both branches, holistic and allopathic (Western). They both have things to offer.
Maybe medicine will improve post cabal removal. I expect so. The current state of Western medicine is obviously harmful by design in some sectors.
Sorry for the late reply.
My vitamin regimen:
In the morning: I take zinc, vit c, xanthine and bilberry (eye support), glucosamine, quercetin, green tea. From this morning I will take NAC too
In the middle of the day: vit d (8000 iu), multivitamin containing selenium, boron, manganese, chromium, moybdenum etc. I take a separate iodine supplement
Sometimes I take a iron supplement or a magnesium supplement. Sometimes a probiotic pill, sometimes coconut oil, sometimes spirulina powder.
I took ivermectin occasionally too, but I have stopped now to save it for emergencies.
If I am ill, I'll take more vitamin C and echinacea.
I'm a man in my late forties and vegetarian. I think I have filled these potential vitamin and mineral gaps from my diet, and I feel prepared. I think I have had the 'rona twice now and also shedding effects, but I'm getting stronger these days and not weaker.
Thanks for this. I take just Zeleno protocol (separately) and I feel wierd popping so many pills - I am tempted to take more supplements, but also a part of me makes me worry - especially since there is no access to doctors right now, just in case something reacts with something else.
Yes, I think all the supplements do react. I think it's possible to throw your minerals out of balance by taking supplements and create a deficiency for example.
I sometimes have a day off the vitamin supplements in case that helps.
It is really hard to know what to do these days. I guess we have to learn to listen to our body
After this is all over, I am gonna go find myself a good holistic healer. Ayurvedic and Homeopathic medicine has been known to be effective even decades ago.
Yes, that sounds like a good approach. I think I would take notice of both branches, holistic and allopathic (Western). They both have things to offer.
Maybe medicine will improve post cabal removal. I expect so. The current state of Western medicine is obviously harmful by design in some sectors.