BREAKING: Groundbreaking Research Finds Vitamin D Supplementation SIGNIFICANTLY DECREASES COVID-19 Mortality
(www.thewashingtongazette.com)
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Gonna get me some as we start going into the Winter. I live in the Sun Belt and get tons of sunshine thus I create my own Vitamin D right now.
Just a reminder, from someone who has to take D3(doctor recommended), some peoples bodies don’t absorb d3 from the sun as others do. I work outside for a living, and have to take a d3 supplement. I usually take the 125 mcg (5000iu) every other day.
Does it matter what your skin color is? I'm pale as heck, and live in the South, so I don't think I'd have absorption issues.
yes, it's more difficult for black people to absorb vitamin D naturally from the sun than it is for a fair skinned person or just lighter skinned in general.
I am very pale. I live near the coast. I was low on vitamin d for over 5 years while taking prescribed 50,000 vit d3 once a week. I finally was a normal level.