My goal is not to lose a lot of weight, I already weigh 125lbs at 5'6" so I'm a very healthy weight for my age and height, but my goal is to just balance my hormones and find out which foods wreak the most havoc in my body.
It seems that eating a lot of pasta and bread was causing most of the trouble, which sucks for me because I LOVE pasta and bread, but I just have to eat less or stop eating it entirely. Once in a while I'll have a little treat, which doesn't cause too much trouble in my body, but eating it day in and day out is what caused and worsened my PCOS. Not just grains, but sugars too, and carbs from everything.
I've had to cut a lot of my favorite foods out because they're so carb heavy: pasta, bread, potatoes, sweet potatoes, bananas, apples, anything with a lot of refined sugar, processed tomato soup because it's sugar heavy, and a thousand other things.
I've been looking into Keto breads. Problem is that almond flour, or any alternative flour, is so expensive. $10 for 1lb! I can get 10lbs of regular flour for half that price! It's absurd.
I lost 260 lbs with keto diet, this is how I learned so much about this topic :D
Amazing! Great job fren!
My goal is not to lose a lot of weight, I already weigh 125lbs at 5'6" so I'm a very healthy weight for my age and height, but my goal is to just balance my hormones and find out which foods wreak the most havoc in my body.
It seems that eating a lot of pasta and bread was causing most of the trouble, which sucks for me because I LOVE pasta and bread, but I just have to eat less or stop eating it entirely. Once in a while I'll have a little treat, which doesn't cause too much trouble in my body, but eating it day in and day out is what caused and worsened my PCOS. Not just grains, but sugars too, and carbs from everything.
I've had to cut a lot of my favorite foods out because they're so carb heavy: pasta, bread, potatoes, sweet potatoes, bananas, apples, anything with a lot of refined sugar, processed tomato soup because it's sugar heavy, and a thousand other things.
And, this is why the DS wants people to become vegans.
Have you tried the Lewis keto bread? I like to make "sticky rice" using river cauliflower and cream cheese.
I've been looking into Keto breads. Problem is that almond flour, or any alternative flour, is so expensive. $10 for 1lb! I can get 10lbs of regular flour for half that price! It's absurd.
Sugar is a WMD
The Keto diet is the only diet supported by science.