343 This letter is a science nerd’s wet dream. Deep dive on what C-19 does in the body. Really informative. Worth the long read. (libertarianhub.com) posted 3 years ago by nadlersskidmark 3 years ago by nadlersskidmark +344 / -1 60 comments share 60 comments share save hide report block hide replies
Just found a very good report on it: nitric oxide boosting with
vitamin c, garlic, onions, cellery, cabbage, carots, polyphines in OPC's, sunlight = vitamin d, training with weights or running
also quercetin boosts the NO levels and onions have a lot of it
And do not forget, if the sun doesn't shine, cold water treatment/showers stimulates the production vitamin d :-)
https://www.swisspointofcare.com/what-is-nitric-oxide/
But remember that wheat consumption stifles Vit D3 metabolism.
Oh yeah thank you, good point, and sugar stifles vitamin C.