Try to get everything resolved in your head before bed. Not done, just specific plans. You're trying to resolve things in your sleep. Get more exercise, reduce sugar, caffeine, anything that might keep you from going completely asleep. If anyone is around they can ask you what you're doing and usually get an answer. ymmv ianad ianal
Try to get everything resolved in your head before bed. Not done, just specific plans. You're trying to resolve things in your sleep. Get more exercise, reduce sugar, caffeine, anything that might keep you from going completely asleep. If anyone is around they can ask you what you're doing and usually get an answer. ymmv ianad ianal