Correct on all points. But, when someone has to get levels up in a hurry, until they find out if they are one of those rare people that can reach toxic levels quickly, they do not want to overdo it in the beginning. These people are few, but I have had a couple of them. I even had one patient that reacted very badly to D supplementation and we had to watch her intake carefully. Her only avenue was the sun. It was a good thing she liked to garden. The vast majority of people however, tolerate it just fine.

I am assuming that as a pilot, this young man is already in fairly decent heath and less likely to be deficient versus others. It is important to get something on board as soon as possible and apart from any allergies or D sensitivity, 5K is a good dosage to start with. It can be adjusted later depending on the blood results. I am sure you will be able to help with that when the time comes. It can take most people several weeks to get in and see a clinician to give them an order to get the lab work done. In the meantime, the dosage I suggested will do until any possible sensitivity has been eliminated.

In this case, the D is going to help with reducing risks, both in the short term acute and in the long term chronic scenario that may come as a result of vaxxine damage. If he is already starting to be symptomatic with possible neurological issues, some of the things on the list are going to be most important. I also went back and added milk thistle to the list due to an overburdened liver. You may also want to pass on that if he expects any of this to work he has to make some dietary changes. It is hard to clean out garbage when someone continues to put more garbage in. Good luck.