Large doses of niacin can cause a niacin flush. That being said mega doses of niacin are used to treat schizophrenia and heart disease so I am not saying not to use it...just find the right dosage and the right form. I take 100mg of B complex daily so 9-12 mg. isn't a lot but I don't know what your 1500 means. B vitamins are water soluble and you will flush out any you don't use.
Melatonin is usually given 1-3 mg. before bedtime so 5-10 mg. is a large dose...some people don't tolerate that well so start low and work up.
It is a good antioxidant that decreases with age.. it helps you to sleep in your deeper REM cycle and you dream alot which for some people are nightmares.
Anyway just keep researching and you will find what you are looking for. I am not a doctor...I only speak from personal experience and knowledge. Good luck.
Large doses of niacin can cause a niacin flush. That being said mega doses of niacin are used to treat schizophrenia and heart disease so I am not saying not to use it...just find the right dosage and the right form. I take 100mg of B complex daily so 9-12 mg. isn't a lot but I don't know what your 1500 means. B vitamins are water soluble and you will flush out any you don't use.
Melatonin is usually given 1-3 mg. before bedtime so 5-10 mg. is a large dose...some people don't tolerate that well so start low and work up. It is a good antioxidant that decreases with age.. it helps you to sleep in your deeper REM cycle and you dream alot which for some people are nightmares.
Anyway just keep researching and you will find what you are looking for. I am not a doctor...I only speak from personal experience and knowledge. Good luck.
I use 10 mg Melatonin every night, some nights 20mg. Not an unreasonable amount.
For you maybe not but everyone is different so caution on finding the ideal amount is warranted.