Pedes, This journey is long and arduous. I've felt pretty isolated, alone, and stressed about what's going on in the world. It's gotten to a point where I can't have a healthy relationship with my girlfriend of 3 years. She's not fully awake, but she isn't a complete npc either.
How do you keep yourself positive through all this, and how do you clean yourself of this negativity? The last thing I want is to bring this stress and negativity onto the people I care about.
Start and end your day thinking about what you are most grateful for. Really dwell on it. Thank God for those blessings. It is a great way to center yourself. I agree with others as well. Limit screen time and go to church. Do things out and about that bring you joy. Take a small road trip and stop at farmers markets and art fairs. Go to a state park. Walk in nature. Cook an amazing meal for your girlfriend. Focus on loving her.