I got a really bad flu like 10+ years ago. Not like go to hospital type stuff but high fever and stuffed up like crazy for a few days. So I started taking vit-C and later added vit-D and also a multi-vit. I've never been sick again sense then, nothing barely even a 6-12 hour sniffle in like 8+ years. I have a horrible diet too. Its really amazing how even junk artificial vitamins give you an amazing shield from getting sick.
Just recently I've started taking B-12 and even just taking it every other day my mind is way clearer. I ran out and after like a week I started to get foggy. I noticed a difference.
I got a really bad flu like 10+ years ago. Not like go to hospital type stuff but high fever and stuffed up like crazy for a few days. So I started taking vit-C and later added vit-D and also a multi-vit. I've never been sick again sense then, nothing barely even a 6-12 hour sniffle in like 8+ years. I have a horrible diet too. Its really amazing how even junk artificial vitamins give you an amazing shield from getting sick.
Just recently I've started taking B-12 and even just taking it every other day my mind is way clearer. I ran out and after like a week I started to get foggy. I noticed a difference.