It's one style of intermittent fasting. This has you fasting for 16 hours and consuming all your calories in an 8 hour window. Most skip breakfaat or dinner so that you are asleep for the majority of that 16 hours.
It may sound hard, or crazy, unhealthy. But actor Terry Crews, for example, fasts intermittently and....well, look at him.
I remember when I simply didn't eat breakfast, had a small can of soup for lunch and then ate a reasonable dinner and I weighed 125 most all my life until I reached the age of 50. Now............... WHOOPS! There it is.
I know but I worked night shift for 10 of those years and we worked 6 days a week for 12 hours a day. When I finally retired, my husband who is half Italian/German started feeding me lots of pasta and making me breakfast. I started eating again and never stopped. I need to lose about 40 pounds and I would be HAPPY. But now I babysit my 2 youngest grandkids ages 1 and 3 and I have to get up at 3:30 every morning. I can't sleep through breakfast and I wish I knew some way to force my mouth shut. Haha.
It's one style of intermittent fasting. This has you fasting for 16 hours and consuming all your calories in an 8 hour window. Most skip breakfaat or dinner so that you are asleep for the majority of that 16 hours.
It may sound hard, or crazy, unhealthy. But actor Terry Crews, for example, fasts intermittently and....well, look at him.
I remember when I simply didn't eat breakfast, had a small can of soup for lunch and then ate a reasonable dinner and I weighed 125 most all my life until I reached the age of 50. Now............... WHOOPS! There it is.
Then you were accidentally doing the right thing all those years! lol
I know but I worked night shift for 10 of those years and we worked 6 days a week for 12 hours a day. When I finally retired, my husband who is half Italian/German started feeding me lots of pasta and making me breakfast. I started eating again and never stopped. I need to lose about 40 pounds and I would be HAPPY. But now I babysit my 2 youngest grandkids ages 1 and 3 and I have to get up at 3:30 every morning. I can't sleep through breakfast and I wish I knew some way to force my mouth shut. Haha.
I've been eating one meal a day for a couple of years - at least. You get so that you don't get hungry in between those one-per-day meals.
My meal is fairly big and keto - eggs, meat, some berries and some veggies, one slice of keto bread, a green drink and coffee, butter and sour cream.
That's about it for over two years. Take a lot of supplements - vitamins and minerals and brain food.