Ivermectin tier list and guide
(media.greatawakening.win)
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100 mg of zinc is too much. https://youtu.be/C_jr31gaoXk?t=304
Also zinc and copper compete for space in the body
I use Now opti-zinc...has copper in it.
Humans need 1mg of copper per 10mg of zinc or you might get an imbalance...if youre taking 50mg and up.
They do "Compete" but the 10 to 1 ratio solves that. Some say the ratio is 7/2 but either should be fine.
I developed a copper deficiency by taking too much zinc and started getting grey hairs but fixed it in a month