It probably depends on where you are deficient or damaged. It’s important to get key nutrients.
I’m by no means vegan. I love an appropriate amount of meat and fat. I get the fattiest meat I can get. I love bacon.
But in college when I was eating mostly meat and carbs, low fruit and veggie I was not as well. Had sensitive stomach problems. I am more careful with where my meat and carbs come from though now. Cured my lactose intolerance I got then.
I am healthier with a balance of aromatics, fruits, and more veggies. I personally like spinach, arugula, avocados, okra, broccoli, ginger, brussel sprouts, turmeric, shallots, garlic, mushrooms, bok choy, celery, cilantro, parsley, green onions, berries, peaches, pears, and recently radish leaves.
It probably depends on where you are deficient or damaged. It’s important to get key nutrients.
I’m by no means vegan. I love an appropriate amount of meat and fat. I get the fattiest meat I can get. I love bacon.
But in college when I was eating mostly meat and carbs, low fruit and veggie I was not as well. Had sensitive stomach problems. I am more careful with where my meat and carbs come from though now. Cured my lactose intolerance I got then.
I am healthier with a balance of aromatics, fruits, and more veggies. I personally like spinach, arugula, avocados, okra, broccoli, ginger, brussel sprouts, turmeric, shallots, garlic, mushrooms, bok choy, celery, cilantro, parsley, green onions, berries, peaches, pears, and recently radish leaves.
I also eat fermented and pro&pre-biotic foods.