448 posted 2 years ago by imissvoat 2 years ago by imissvoat +448 / -0 261 comments share 261 comments share save hide report block hide replies
Water (only) fasting is the best thing, bar none, that I have ever done for my health. I usually do a 7-10 day water (only) fast every quarter. In between I intermittent fast (16/8) daily.
More or less, depending on my schedule allowance for doing so.