I dropped my LDL from 189 to 46 in 40 days on a Daniel Fast.
Fruits, vegetables, and nuts for 40 days. And then I switched to a super high fat diet, my ancestral diet is tons of cheese, butter, fish, and occasional fatty meats. And my LDL went down further to 40 and my HDL is increasing as well.
I dropped my LDL from 189 to 46 in 40 days on a Daniel Fast.
Fruits, vegetables, and nuts for 40 days. And then I switched to a super high fat diet, my ancestral diet is tons of cheese, butter, fish, and occasional fatty meats. And my LDL went down further to 40 and my HDL is increasing as well.
Here’s a great resource for whole body health recovery (teeth too!) https://www.westonaprice.org/