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posted 3 years ago by imissvoat 3 years ago by imissvoat +447 / -0

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– ThatOtherOne 2 points 3 years ago +2 / -0

If you must eat sugar (natural) carbs then eat in moderation and make sure you balance them out by eating proteins and fats with them. This will mitigate the sugar spike that comes with eating sugar. Balance your Protein-Fat-Carbs each meal!

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