Cliff High posted a best thinking available at the moment already vaxxed protocol. Here it is
(media.greatawakening.win)
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You are probably missing a cofactor. Supplementation can be a very tricky world to navigate. Get a Vit D test to see where you're at first. Clif recommends this, and you can mail order one and send it in. Vit K helps the D absorb. We use the Michaels brand because it has both.
Actually, magnesium and fat help the vitamin D3 absorbtion. Vitamin K2 helps the D3 to move calcium from your blood vessels to your bones (where it belongs), thus working against both atherosclerosis and osteoporosis.
D3 is involved in so many processes. A big reaction may indicate something else is imbalanced. Magnesium would be the first suspect. It's the calming supplement. One of my kid D's had the calcium shell pattern in their hair test. I think they've been helped with the D3/K2 sup. Vit D, E, A, and K are all the fat vitamins you want to take with food and be careful not to overdo.