And I feel better than I have in a long time. I would highly recommend trying it out for a month if you feel groggy or unmotivated to exercise.
I got the gummies because I hate pills, and I have to be careful not to eat two doses if I forget lol they are so good.
Let's assume that you're not part of the VAST MAJORITY of americans who spend all their time inside and most of their time sitting on their ass, while eating shit food.
Our modern life does not give us the time we need outside to get enough Vitamin D. Vitamin D helps a lot of body processes. Nobody gets enough of it. If someone tells you they are active and get enough sunlight, they are either lying or they have a job working outside.
Vitamin C is an anioxidant. Antioxidants are very important, oxygen is actually bad. We need it to survive. Things get oxidized and they do damage. Antioxidants help clean these up. Don't focus on only Vitamin C, get ALL of the antioxidants. Nutrition and supplementation IS NOT like medication, having your body with what it needs (the nutrients) helps your body work better. Eat nutritious food and supplement the rest. Do it regularly, IT IS NOT MEDICATION IT IS SUPPLEMENTATION so you need it regularly, not intermittently.
Zinc is like the rest but also helps prevent virus replication through binding to certain receptors, helps your T production (if you're fat at all, your body fat is working against you in that it converts T to estrogren, zinc can help mitigate that until you decide to stop overeating and sitting on your ass) and various other functions.
OP has it right folks but understand what you're doing.
Supplements are not medication, you need to take them regularly. They don't cure or fix anything, they give your body what it needs to do it's functions better. If you stop taking them, you stop gaining that help. You can get that nutrition from food, if your food doesn't all come from boxes and cans.
Supplements are great but they're NOTHING compared to the real thing. If you need vitamin D, go outside. It's free, more effective, and you get plenty of fresh air. It'll reduce stress and give a general positive feeling, which also has awesome benefits to your immune system and health.
When supplementing, understand what vitamins and minerals need to be absorbed correctly. Vitamin D supplements don't do shit if you're not getting enough calcium. Calcium and Vitamin D need each other to be used by the body.
Don't trust memes and posts online, many here claim to research. Prove you can research rather than search for a confirmation of your bias.
I was at 245lb @ 5'11" a year ago, got it down to 215lb and have not been able to get it lower, I get "sick" when I reach 200 and start sleeping and eating like crazy. I hope this stuff helps me break through 200 without crashing this time.
But I feel so good it's amazing, I must have been doing something really wrong before.
But yeah, off my ass I go!
I really appreciate you taking your time and further explaining this, I am just getting my feet wet here and trying it out.
Makes 1000% sense that my T count would be higher now, that's exactly how I feel.
I've stopped fast food almost completely, lowered sugar consumption to almost zero, but that wasn't enough, it's 100% the vitamins.
I drink a lot of milk, like 2 glasses a day, lots of liver sausage and lentils/beans, rice, my diet is pretty good now I think, I DEFNITELY do not get enough sunlight, went on a bike ride today, going on a bike ride tomorrow, so I'm going to start getting some sun.
I'm right now working from home so it's possible for me. It must be the higher T count from Zinc, because I simply want to do more, hopefully it will be exponential when I start getting back into shape and getting some respectable legs like I used to have, which it looks like it's a good way to get more T count.