Totally congested today...feverish....generally yuck. Gonna head over to Target and spend my $25 gift card. Vitamin C...zinc...vitamin D....what else do i get? 🙏🏻❤️
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I gotta get them muscles underneath all strong...the crushed lumbar discs did a number. After 15 years of that, I finally got the spinal fusion. That pain went away, but all the residual stuff was still there. Pain management has always been the focus. The belly skin is not attractive, but once my core gets stronger, i can pinpoint the real problem areas haha
Did the lumbar discs get crushed due to the excess weight?
I don't know anything about lumbar discs or spinal fusions. I do know some things about muscle. Many people who switched to a carnivore diet have reported that various pains went away and they naturally get stronger, even without working out.
Don't know if that would apply to your situation, but worth checking out.
BTW: What do you say to people who think fasting will be too difficult? How did you deal with the hunger, and how long did it take to drop the 100 lbs?
BTW, the reason anyone experiences cold or flu-like symptoms is because their body is trying to detox from a toxic overload (usually bad food, malnourishment, and/or some toxic substance).
Fasting allows the body to rest and cleanse. This is why it speeds up the healing process.
This is an awesome thread. Thanks friend 👊🏼
Naw, i had herniations that progressively got worse, andthe pain from it made me very immobile and i ate way too much. My muscles were on fire. Once i cut carbs, that was key. It was a mind over matter thing dealing with the hunger. I drank water when i was hungry to help control it. Took about 8 months for most of it to come off...ive maintained well for about a year
Good for you! Inspiring story.
Awww yeahhhh 💪🏼😎