Totally congested today...feverish....generally yuck. Gonna head over to Target and spend my $25 gift card. Vitamin C...zinc...vitamin D....what else do i get? 🙏🏻❤️
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Nope.
Most over the counter vitamins (as opposed to those given by IV in a hospital) are worthless.
Vitamin D is a hormone, not a vitamin. It is produced by the cholesterol in the skin when exposed to sunlight.
Vitamin C is water soluable. Water soluable vitamins only work in the presence of fat soluable vitamins. Fat soluable vitamins only work in the presence of saturated fat. Not good to take them without food, assuming they work at all. And if you are eating saturated fat foods, then you are already getting natural vitamins anyway.
The nice thing about all this info is that people can try different things and see what actually works for them.