Good Luck Trying to Get Vitamin D from Foods
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Blood pressure and cholesterol numbers...quite the conspiracy. It is also why they push sunscreen. Believe me they know what they are doing!
Don't even get me started on sunscreen! But yes totally wrong on cholesterol (it's not the cholesterol number its the particle size and it's not fat that causes the problems, it's sugar) and the reason keto, paleo and carnivore are demonized by the establishment while veganism is promoted, veganism is going to likely be a high carb low fat diet and the others are reverse. I say "likely" because you can manipulate a vegan diet to be high fat low carb but it's hard and you have to be very deleberate about doing it.
You are right about cholesterol size. Whatever they say do the opposite and you will probably be good to go. We never quit eating eggs, butter and whole fat products.