46 posted 3 years ago by KEKtheMIGHTY1776 3 years ago by KEKtheMIGHTY1776 +49 / -3 45 comments share 45 comments share save hide report block hide replies
It's very difficult to OD on vit d and vit c. I'm super deficient and I take 50k iu of vit d once a week so anything less than that you are good.
Thanks, makes me feel better. Think ill up it to 5k tomorrow and see how i feel before going further.