I take one daily but I also take 2 of their 1,000mg vitamin C tablets, which each also contain a half-dose of bio-quercetin, so . . . I take the equivalent of two capsules.
If I were sick I might take more. With most supplements, taking "too much" is a lot less likely to be harmful or counter-productive than with Pharma drugs (or Tylenol, for cryin' out loud). Metals (including Zinc) are exceptions.
I take one daily but I also take 2 of their 1,000mg vitamin C tablets, which each also contain a half-dose of bio-quercetin, so . . . I take the equivalent of two capsules.
If I were sick I might take more. With most supplements, taking "too much" is a lot less likely to be harmful or counter-productive than with Pharma drugs (or Tylenol, for cryin' out loud). Metals (including Zinc) are exceptions.