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posted 2 years ago by koalakingdom 2 years ago by koalakingdom +115 / -0

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– BananaBlizzard 1 point 2 years ago +1 / -0

I do the same regiment. However take a multi vitamin too. Also been taking a quercetin/zinc/copper combo pill. Zinc can impede on copper. If I’m feeling like something is trying to attack (sneezing, runny nose, etc.), I take extra vitamin C (a few times in an hour - body only absorbs so much), and additional vitamin D3. Sometime I take an additional zinc/quercetin in evening. Pine needle tea, curcumin, elderberry, black cumin seed/oil, etc., may be worth exploring too.

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