SS: Get your Vitamin-D levels checked frogs! 50-80 is where your levels should be. I recommend Vitamin D3 + K2 (if you're using blood thinners don't take K2).
Stay healthy frendos!
p.s. you can buy vitamin D at-home tests from Amazon.. pretty cheap (like $30).
Assuming from your comment that you know a little about vitamins, got a question for ya;
If I want to acquire my Vitamin D the natural way (sun on skin), how many minutes/ hours of direct shirtless exposure do I need per day if Im all the way in southern Texas?
It depends on your skin tone, if you're white all you need is 30 minutes a day to get the recommended dosage. Those with darker skin need a longer exposure, I think this doc summed it up quite nicely:
Also a good note: it needs to be direct sunlight. If it's overcast you're not going to get the optimal dosage.. that's where D3 comes in when you can't get the natural stuff.
SS: Get your Vitamin-D levels checked frogs! 50-80 is where your levels should be. I recommend Vitamin D3 + K2 (if you're using blood thinners don't take K2).
Stay healthy frendos!
p.s. you can buy vitamin D at-home tests from Amazon.. pretty cheap (like $30).
Assuming from your comment that you know a little about vitamins, got a question for ya;
If I want to acquire my Vitamin D the natural way (sun on skin), how many minutes/ hours of direct shirtless exposure do I need per day if Im all the way in southern Texas?
It depends on your skin tone, if you're white all you need is 30 minutes a day to get the recommended dosage. Those with darker skin need a longer exposure, I think this doc summed it up quite nicely:
https://www.bitchute.com/video/InH89amCpy7S/
Im glow in the freekin dark fat-guy-white.
30 min it is.
And I have that very doc DLed and archived on my health drive. That doctor is BALLER with his in your face simplicity. Ill watch it soonest.
Also a good note: it needs to be direct sunlight. If it's overcast you're not going to get the optimal dosage.. that's where D3 comes in when you can't get the natural stuff.