I wouldn't bother trying to get it in pill form. Try eating food: CoQ10 is fat soluble. Natural sources are organ meats, because the enzyme is concentrated there especially in the heart. Fatty fish is good, or even a juicy steak with plenty of fat.
There are many other benefits in raising animal fat levels too.
I wouldn't bother trying to get it in pill form. Try eating food: CoQ10 is fat soluble. Natural sources are organ meats, because the enzyme is concentrated there especially in the heart. Fatty fish is good, or even a juicy steak with plenty of fat.
There are many other benefits in raising animal fat levels too.
Should be, but the problem with cod liver oil is that it goes rancid really quickly. Unless it is kept refrigerated, and sold that way.