I’m off the train at my wife’s request/demand. I was keto leaning carnivore. I ate mostly cheese and meats, occasionally keto ice cream and bars. Didn’t do veggies or berries. Some veggies aren’t that bad, most berries have too high of fructose to outweigh the benefits. Not sure on “real” berries though. Like how blueberries and strawberries are actually really little and taste significantly different than conventional store bought big farm style (high bush vs low bush blueberries). I couldn’t tell you if the natural ones benefits outweigh negative (or even if there’s any)