I used to weigh over 300 pounds. I practically starved myself down to 240. Then after a while of struggling to maintain I switched to a Keto diet (low carb, high fat & protein). I now weigh 200 pounds and have maintained it for years. Carbs and other processed junk are terrible for you. This is the way.
I used to weigh over 300 pounds. I practically starved myself down to 240. Then after a while of struggling to maintain I switched to a Keto diet (low carb, high fat & protein). I now weigh 200 pounds and have maintained it for years. Carbs and other processed junk are terrible for you. This is the way.
This is the way.
Yep. It just works