I started a Keto-esque diet I guess a couple years ago now, and do have a problem with weight, too much of it specifically.
Off the bat and out of the gate is was wonderful, but after some time I'm too easily snookered into binging on anti-Keto foods. After a time of this, I switched to the DASH diet (Dietary Approaches to Stop Hypertension), which this too out of the gate worked wonders, but here I find myself again after some time getting off diet.
The biggest factors for me are:
Ease of food prep. This is essential for me in the wash, rinse, repeat aspect. I'm more than fine with basic, non-elaborate meals, and in fact prefer them, because, ease of prep.
Cost some of these diets can get fairly pricey. This kind of further plays into 1, basic meals, not a lot of ingredients, not a lot of $ or time spent.
I've spent considerable time on 1 and 2 prior to starting Keto and DASH finding ingredients, planning easily repeatable meals, and keeping costs down.
This is perhaps the best non-Q post I've seen here, thanks for posting. I'm thinking it's time to switch back to Keto.
Ha, so I've had this post open in a tab since my reply, and even bookmarked it for future reference.
I just started back on keto today, and then thinking after some time of transitioning off carbs giving the carnivore diet a try.
One aspect of diet I've been fortunate in, I'm a pretty plain eater. So that for me simplifies any food regimen for me, while also making it hard to find recipes being most are multi ingredient and many steps.
Thanks for the book recommendation, I'll definitely check it out.
So I'm curious, what, if any, supplements (vitamins etc) do you take?
I started a Keto-esque diet I guess a couple years ago now, and do have a problem with weight, too much of it specifically.
Off the bat and out of the gate is was wonderful, but after some time I'm too easily snookered into binging on anti-Keto foods. After a time of this, I switched to the DASH diet (Dietary Approaches to Stop Hypertension), which this too out of the gate worked wonders, but here I find myself again after some time getting off diet.
The biggest factors for me are:
Ease of food prep. This is essential for me in the wash, rinse, repeat aspect. I'm more than fine with basic, non-elaborate meals, and in fact prefer them, because, ease of prep.
Cost some of these diets can get fairly pricey. This kind of further plays into 1, basic meals, not a lot of ingredients, not a lot of $ or time spent.
I've spent considerable time on 1 and 2 prior to starting Keto and DASH finding ingredients, planning easily repeatable meals, and keeping costs down.
This is perhaps the best non-Q post I've seen here, thanks for posting. I'm thinking it's time to switch back to Keto.
Ha, so I've had this post open in a tab since my reply, and even bookmarked it for future reference.
I just started back on keto today, and then thinking after some time of transitioning off carbs giving the carnivore diet a try.
One aspect of diet I've been fortunate in, I'm a pretty plain eater. So that for me simplifies any food regimen for me, while also making it hard to find recipes being most are multi ingredient and many steps.
Thanks for the book recommendation, I'll definitely check it out.
So I'm curious, what, if any, supplements (vitamins etc) do you take?