Ha, so I've had this post open in a tab since my reply, and even bookmarked it for future reference.

I just started back on keto today, and then thinking after some time of transitioning off carbs giving the carnivore diet a try.

One aspect of diet I've been fortunate in, I'm a pretty plain eater. So that for me simplifies any food regimen for me, while also making it hard to find recipes being most are multi ingredient and many steps.

Thanks for the book recommendation, I'll definitely check it out.

So I'm curious, what, if any, supplements (vitamins etc) do you take?