Best thing is cut out ALL processed foods. Fiber and fat prevent overeating to obesity. Processed foods spike insulin and cause cravings and addiction.
Eat as natural and organic as possible. Ideally, you eat plants and meat you grow/raise yourself
Again, not talking about adding fiber to your diet. I'm talking about NOT excluding the fiber from the foods you eat. Whole, natural foods. Not processed, not modified. I also believe in eating raw whenever you can.
Read about enriched flour and how that became a requirement. They destroyed wheat and then tried to fix it instead of going back to ACTUAL real bread...you can't find real bread ...if you want to make it yourself, you need to get the wheat and milk it yourself and cook it before it spoils ...
Best thing is cut out ALL processed foods. Fiber and fat prevent overeating to obesity. Processed foods spike insulin and cause cravings and addiction.
Eat as natural and organic as possible. Ideally, you eat plants and meat you grow/raise yourself
Fiber from eating natural foods in their whole state .. potato's with skins, wheat with germ and husk, whole fruit, not juice.
Again, not talking about adding fiber to your diet. I'm talking about NOT excluding the fiber from the foods you eat. Whole, natural foods. Not processed, not modified. I also believe in eating raw whenever you can.
Read about enriched flour and how that became a requirement. They destroyed wheat and then tried to fix it instead of going back to ACTUAL real bread...you can't find real bread ...if you want to make it yourself, you need to get the wheat and milk it yourself and cook it before it spoils ...