434 Eating fat does not make you fat. Eating carbs makes you fat. How best to cut out carbs? Not a direct Q topic, but this site is called Great Awakening, so shouldn't clearing out brain fog and ramping up mental clarity and energy be part of the basic foundation of any Awakening? posted 2 years ago by Gandiva 2 years ago by Gandiva +441 / -7 460 comments share 460 comments share save hide report block hide replies
Cauliflower, broccoli and cruciferous vegetables are all low carb ketogenic foods. I eat more vegetables on a low carb diet than I did when I was on the S.A. D diet standard american diet.
You don't only consume fat and protein on a keto diet.
Cruciferous vegetables also remove excess estrogen from the body.