I would just go with how your body feels. I consume a lot more carbs than discussed in this topic, but I definitely feel a bigger need for them before and after lifting sessions. I would suppose that if a mostly protein and fat diet were "normal", that some more carbs may just be a necessary adaptation to maintain that kind of repeated strain.
I would just go with how your body feels. I consume a lot more carbs than discussed in this topic, but I definitely feel a bigger need for them before and after lifting sessions. I would suppose that if a mostly protein and fat diet were "normal", that some more carbs may just be a necessary adaptation to maintain that kind of repeated strain.