I know a woman in her early 60’s, she’s been doing this way of eating for longer than I’ve known her which is 25 years. Her skin looks awful, wrinkled and droopy. She’s slim, but has NO stamina or endurance when we’re hiking. She’s also become scatterbrained and forgetful.
While this diet can be useful to get the fat off, I wouldn’t call it the fountain of youth for some women.
Eat anything you want in a six hour window and nothing outside that window and you will lose weight and feel better.
You’re both right. Keto + intermittent fasting is the fountain of youth.
I know a woman in her early 60’s, she’s been doing this way of eating for longer than I’ve known her which is 25 years. Her skin looks awful, wrinkled and droopy. She’s slim, but has NO stamina or endurance when we’re hiking. She’s also become scatterbrained and forgetful.
While this diet can be useful to get the fat off, I wouldn’t call it the fountain of youth for some women.
I’ve always wondered why people on keto have funny looking skin. It looks so paper thin and wrinkly. Any idea why that is?