I hear you! I’m old enough to remember when we called this “Metabolic Syndrome“ and indeed it is an issue of each individual’s metabolism.
It’s precisely why one size fits all does not work for everybody. There are far too many variables such as gut microbiome imbalances, various stressors from jobs to family, exercise differences, hormone issues, nutritional deficiencies, age, gender, geographic location etc etc etc.
The best advice seems to be eating nutrient dense food with enough healthy SATURATED fat for proper hormone production, enough high quality protein for muscle growth and metabolism and enough nutritious carbs for LOW STRESS energy production.... unfortunate that combo looks different for everybody.
I hear you! I’m old enough to remember when we called this “Metabolic Syndrome“ and indeed it is an issue of each individual’s metabolism.
It’s precisely why one size fits all does not work for everybody. There are far too many variables such as gut microbiome imbalances, various stressors from jobs to family, exercise differences, hormone issues, nutritional deficiencies, age, gender, geographic location etc etc etc.
The best advice seems to be eating nutrient dense food with enough healthy SATURATED fat for proper hormone production, enough high quality protein for muscle growth and metabolism and enough nutritious carbs for LOW STRESS energy production.... unfortunate that combo looks different for everybody.