Do you lift? I still have about an eighth of a cup of cooked white rice after lifting along with vegetables because I feel like I need a little more carb to build muscle. Maybe I should just stop doing that.
Insulin. Just from a muscle growth standpoint insulin is a big factor. Bracket your workouts with carbs to spike your insulin and you will see a big difference. Of course if being swole is not what you’re going for then it doesn’t matter.
Food pyramid is a big lie, basically it's upside down
Do you lift? I still have about an eighth of a cup of cooked white rice after lifting along with vegetables because I feel like I need a little more carb to build muscle. Maybe I should just stop doing that.
Insulin. Just from a muscle growth standpoint insulin is a big factor. Bracket your workouts with carbs to spike your insulin and you will see a big difference. Of course if being swole is not what you’re going for then it doesn’t matter.