Frens,
I was going to write a lot, but fuck it.
I put some peanuts out on the back porch and watched the squirrels as I was working from home. I like squirrels.
Tell me something nice about your day?
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These guys are amazing and goofy! I share anytime someone’s in pain. They have an exercise for everything. Thank me later and glad you’re feeling better!
https://m.youtube.com/watch?v=QJhRnkzNYjA
EXACTLY what i was looking for.... great place for me to start my search.
Thanks Nola
Hope it helps and give you relief! They’ve literally given me instantaneous relief after suffering for a week.
NOPE not those guys! They have not kept up with the new science of movement. There stuff I used to do and NO besides they are way too long winded.
This guy is much better https://www.youtube.com/results?search_query=precision+movement