Yes it is, but it’s a slow process, as what it does is provide your body with the essential amino acids for tissue repair.
There are quite a few forms of ready-to-use/packaged collagen peptides on the market …
Most common are made from animal hides, typically bovine - which is cheaper, you can get them at Costco from Vital Proteins.
Least common is from actual bone, also from bovine typically - more expensive, but imo a better source.
Another option is to just make bone broth with knuckles, joints, etc.
But look at this another way, the majority of people are protein deficient, they hardly get enough protein, AND if they do, their guts are so messed up they can’t affectively break down the long chain proteins into shorter chains, which is what the body uses.
I’m not sure where you are health-wise, age, activity level, metabolic health, gut health, etc … but bone broth will always be good for you.
Yes it is, but it’s a slow process, as what it does is provide your body with the essential amino acids for tissue repair.
There are quite a few forms of ready-to-use/packaged collagen peptides on the market …
Most common are made from animal hides, typically bovine - which is cheaper, you can get them at Costco from Vital Proteins.
Least common is from actual bone, also from bovine typically - more expensive, but imo a better source.
Another option is to just make bone broth with knuckles, joints, etc.
But look at this another way, the majority of people are protein deficient, they hardly get enough protein, AND if they do, their guts are so messed up they can’t affectively break down the long chain proteins into shorter chains, which is what the body uses.
I’m not sure where you are health-wise, age, activity level, metabolic health, gut health, etc … but bone broth will always be good for you.