What I did is I took it with food, but I was not very hungry. One night (don’t laugh) I could only eat an apple for dinner. So yes with food. I put some on a spoon with jelly and swallowed it. I also used cheese dip. It tastes not so great so eat it that way.
For the grapefruit I just took a whole grapefruit and lightly peeled the orange layer so I was left with a thick white layer of peel. I slice that up and with a cup of water blended it to a smoothie like consistency and ate a fourth of it every day.
The grapefruit I can eat as a prophylaxis and I need a tablespoon a day with a multiple vitamin. If I feel a sore throat I bump up the amount and add zinc.
What I did is I took it with food, but I was not very hungry. One night (don’t laugh) I could only eat an apple for dinner. So yes with food. I put some on a spoon with jelly and swallowed it. I also used cheese dip. It tastes not so great so eat it that way.
For the grapefruit I just took a whole grapefruit and lightly peeled the orange layer so I was left with a thick white layer of peel. I slice that up and with a cup of water blended it to a smoothie like consistency and ate a fourth of it every day.
The grapefruit I can eat as a prophylaxis and I need a tablespoon a day with a multiple vitamin. If I feel a sore throat I bump up the amount and add zinc.