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Kansas: WRWY (media.greatawakening.win)

posted 2 years ago by Mukzn 2 years ago by Mukzn +301 / -2

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– CQVFEFE 4 points 2 years ago +4 / -0

massive weight loss in a short time

When I see that, nowadays I think keto/paleo food choices

I never saw so much flab drip off so fast as when I started eating all I wanted of my favorite foods...comprised of protein and fat :) No food weighing, calorie counting, intense workouts, low energy, or being hungry (ever)

Exercise is essential for overall health and for joint flexibility!! Just not necessary FOR WEIGHT LOSS.

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– inquimous 1 point 2 years ago +1 / -0

True, keto can do that, although mileage may vary. You can't exercise that much fat off but losing weight (not from cancer) can make you able to exercise better.

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