Most health issues both physical and mental can be solved by changing your diet. The FDA and big pharam doesn’t want you to know that.
Eat how your ancestors ate. Meat, good dairy, fruit, honey, organs etc. Real food. Don’t over think it just start incorporating it. If you want to have pasta, beer, ice cream etc. every once in awhile no big deal. Just stick to carnivore/carnivore adjacent most of the time. The testimonies of people who are animal based eaters are out there. Dr Shawn Baker and Dr Paul Saldino have great advice.
I agree. Husband and I went carnivore last July. For the most part, we’ve stuck with it because we’re happy with it. It’s an adjustment for sure. It’s really eye opening to experience how particular foods affect how you feel. People freak out about eating that way and I look at it like an elimination diet. Do carnivore 30-90 days and then add foods back in to see how you do with them. I can totally see Dr Baker visiting this site. He’s pretty open about his feelings with everything happening in the world. There are a lot of great carnivore people that have YouTube channels. Yeah yeah I know....YouTube.
Most health issues both physical and mental can be solved by changing your diet. The FDA and big pharam doesn’t want you to know that.
Eat how your ancestors ate. Meat, good dairy, fruit, honey, organs etc. Real food. Don’t over think it just start incorporating it. If you want to have pasta, beer, ice cream etc. every once in awhile no big deal. Just stick to carnivore/carnivore adjacent most of the time. The testimonies of people who are animal based eaters are out there. Dr Shawn Baker and Dr Paul Saldino have great advice.
Humans were hunter-gathers for a reason.
I agree. Husband and I went carnivore last July. For the most part, we’ve stuck with it because we’re happy with it. It’s an adjustment for sure. It’s really eye opening to experience how particular foods affect how you feel. People freak out about eating that way and I look at it like an elimination diet. Do carnivore 30-90 days and then add foods back in to see how you do with them. I can totally see Dr Baker visiting this site. He’s pretty open about his feelings with everything happening in the world. There are a lot of great carnivore people that have YouTube channels. Yeah yeah I know....YouTube.