Most health issues both physical and mental can be solved by changing your diet. The FDA and big pharam doesn’t want you to know that.
Eat how your ancestors ate. Meat, good dairy, fruit, honey, organs etc. Real food. Don’t over think it just start incorporating it. If you want to have pasta, beer, ice cream etc. every once in awhile no big deal. Just stick to carnivore/carnivore adjacent most of the time. The testimonies of people who are animal based eaters are out there. Dr Shawn Baker and Dr Paul Saldino have great advice.
I went back to this style of eating recently and it's been wonderful. I'm eating one large meal a day with unsweetened coffee, herbal tea, or water whenever I'm thirsty. No sugar or processed food, lots of animal products, potatoes and un-enriched rice, and colorful veggies. Butter...on everything, even in the coffee lol
I'm loving it so far. One meal is easy to cook and it actually makes me really enjoy and look forward to cooking it. I have more energy, I sleep better, and I've noticed my mood and overall pain level has improved.
The standard American diet is literally designed to make people ill. Stuff people with toxic garbage so they get sick and then big pharma can profit off them. The whole system is fucked and evil, top to bottom.
It sounds odd, but you end up with a very rich and creamy cup of coffee. I also add in half a teaspoon of golden milk powder. It's a mix of organic spices like turmeric, cinnamon, cardamom, ginger, and black pepper fruit that compliments the coffee really well.
Most health issues both physical and mental can be solved by changing your diet. The FDA and big pharam doesn’t want you to know that.
Eat how your ancestors ate. Meat, good dairy, fruit, honey, organs etc. Real food. Don’t over think it just start incorporating it. If you want to have pasta, beer, ice cream etc. every once in awhile no big deal. Just stick to carnivore/carnivore adjacent most of the time. The testimonies of people who are animal based eaters are out there. Dr Shawn Baker and Dr Paul Saldino have great advice.
Humans were hunter-gathers for a reason.
I went back to this style of eating recently and it's been wonderful. I'm eating one large meal a day with unsweetened coffee, herbal tea, or water whenever I'm thirsty. No sugar or processed food, lots of animal products, potatoes and un-enriched rice, and colorful veggies. Butter...on everything, even in the coffee lol
I'm loving it so far. One meal is easy to cook and it actually makes me really enjoy and look forward to cooking it. I have more energy, I sleep better, and I've noticed my mood and overall pain level has improved.
The standard American diet is literally designed to make people ill. Stuff people with toxic garbage so they get sick and then big pharma can profit off them. The whole system is fucked and evil, top to bottom.
Coffee and butter! Well, well. Interesting.
It sounds odd, but you end up with a very rich and creamy cup of coffee. I also add in half a teaspoon of golden milk powder. It's a mix of organic spices like turmeric, cinnamon, cardamom, ginger, and black pepper fruit that compliments the coffee really well.