I went back to this style of eating recently and it's been wonderful. I'm eating one large meal a day with unsweetened coffee, herbal tea, or water whenever I'm thirsty. No sugar or processed food, lots of animal products, potatoes and un-enriched rice, and colorful veggies. Butter...on everything, even in the coffee lol
I'm loving it so far. One meal is easy to cook and it actually makes me really enjoy and look forward to cooking it. I have more energy, I sleep better, and I've noticed my mood and overall pain level has improved.
The standard American diet is literally designed to make people ill. Stuff people with toxic garbage so they get sick and then big pharma can profit off them. The whole system is fucked and evil, top to bottom.
While I cut down on more carbs then you do I applaud you! Eat the natural way. Stick to what your body feels good regardless.
Edit: if you are someone who likes beer, soda, energy drinks etc. I recommend getting some flavored seltzer water to fight off the cravings and get those bubbles in.
I add butter and collagen powder, with some heavy whipping cream. Blend it well with an immersion blender so the butter doesn’t just float on top. It’s often the only thing I’ll consume in a day.
It sounds odd, but you end up with a very rich and creamy cup of coffee. I also add in half a teaspoon of golden milk powder. It's a mix of organic spices like turmeric, cinnamon, cardamom, ginger, and black pepper fruit that compliments the coffee really well.
I went back to this style of eating recently and it's been wonderful. I'm eating one large meal a day with unsweetened coffee, herbal tea, or water whenever I'm thirsty. No sugar or processed food, lots of animal products, potatoes and un-enriched rice, and colorful veggies. Butter...on everything, even in the coffee lol
I'm loving it so far. One meal is easy to cook and it actually makes me really enjoy and look forward to cooking it. I have more energy, I sleep better, and I've noticed my mood and overall pain level has improved.
The standard American diet is literally designed to make people ill. Stuff people with toxic garbage so they get sick and then big pharma can profit off them. The whole system is fucked and evil, top to bottom.
While I cut down on more carbs then you do I applaud you! Eat the natural way. Stick to what your body feels good regardless.
Edit: if you are someone who likes beer, soda, energy drinks etc. I recommend getting some flavored seltzer water to fight off the cravings and get those bubbles in.
I switched to flavored seltzer. More refreshing than beer, and you can guzzle it like crazy, still drive safely, and gain no weight.
Fun fact, the body stops burning fat while alcohol is in the bloodstream
Careful, its acidity might rot your teeth.
Coffee and butter! Well, well. Interesting.
I add butter and collagen powder, with some heavy whipping cream. Blend it well with an immersion blender so the butter doesn’t just float on top. It’s often the only thing I’ll consume in a day.
It sounds odd, but you end up with a very rich and creamy cup of coffee. I also add in half a teaspoon of golden milk powder. It's a mix of organic spices like turmeric, cinnamon, cardamom, ginger, and black pepper fruit that compliments the coffee really well.