Me, the first 10 mins are the worst. There's a call at the end from a rapper named Daylyt. If you've been researching how deep the rabbit hole really goes, it's sad how relatable it is. He talks about how there's three different types of depression. One where you don't like your life, one where there's a chemical imbalance, and another from knowing too much. A lot of this doc is celebrities talking about what they've seen, also many stories from survivors. There's things in there that WILL make you cry if you're highly empathetic. I WOULD highly recommend watching the whole thing if you can find the spare time. One survivor made a great point: "As much as it might pain you to watch these horrors, you must remember that there are children (literally babies) that have to live and endure these atrocities everyday." It may seem like a harsh way to think this way because this is how they think but get angry at what they've done to these children. Be a witness to the horrors to build a fire to fight against these demons. But also remember that the anger you feel towards these people is exactly what made them become who they are.