Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency?
(www.youtube.com)
🧘Mental/Physical Health 🏋🏼♂️
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (89)
sorted by:
Best source of B12.
Top foods with B12
The average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, according to the National Institutes of Health. Here are some of the best foods with B12:
This is junk. If it's "nonfat" then it's not greek yoghurt, which is made from plain sheep or goat's milk. Everyone needs fat.
Also junk. Contains wheat and, therefore, gluten and most likely glyphosate.
LOL!
Where is calf liver on this list?
Liver is on the cat food list. My mom used to force us to eat liver and onions on Friday night and I would stare at it until excused to go to bed. Nasty smell has scarred me for life. I'll eat the steak and salmon, thank you.
Liver turns nasty when it is overcooked. It is totally different when cooked just right. Sorry that you were scarred for life.
We know the government lies about everything, it's not at all a stretch to think they lie about nutrition as well.
No doubt. I only know the salmon, beef, eggs, roast chicken and tuna for sure. We eat some of these every day. Vegans and the main ones with B12 problems. Lack thereof I believe causes stupidity at levels only seen in California and Oregon! KEK